Survived One More Weekend

I just can't believe how fast time is flying, September is almost over. 2008 is going by so fast. Well I made it through one more weekend. Today was September 21, 2008, nothing really exciting really happended today. But, I understand that nothing exciting is not going to happen everyday. I don't think anything is exciting about the thought of work, but I think I would rather be working than not doing anything at all. I don't have nothing worth talking about but work. Before work I had a couple of hours to unwind and get ready for my shift. I think I woke up at 12:20pm, that was late for me, because I usually wake up at 10am or 11am. After that, I woke up and did a circuit training workout and a full stretch. I had to stretch, because lately I have been working out without stretching. Sometimes you can get by, but I would not recommend. My whole body was so stiff yesterday, I had to just stretch my muscles. I think that workout is the best part of my day, it really helps me to get moving, because when I get out the bed I can't get going. I usually play my seasons of workouts that they use to show on lifetime. Today I ate pasta with tomato sauce, baked sweet potato, broccoli, and orange and banana smoothie, before I went in today. I usually eat the same thing everyday, it doesn't really matter to me because I just need the energy or the carbohydrates. I use to eat a lot before work, but now I just eat a reasonable amount. I will eat like a bowl of pasta with tomato sauce, and a baked sweet potatoe, and a bagel or broccoli. Sometimes, I eat avocados. I feel better when I eat this way. I usually drink coffee in the morning, if there is still some left over in the pot. My mother usually makes coffee every morning. I drink green tea, but I made the mistake by drink 2 cups of water and green tea before work. It ran right through me, and went to the restroom more than 1 time in a hour. I will not drink that kind of tea before work again. I will have to wait until I get home. It is embarrasing having to keep running to the bathroom every hour. I don't like to drink sodas before work either. I would rather drink water or juice, because the other beverages will make me feel as I have an overactive bladder.


This is what happend on September 20, 2008 for the ones who can't read it on LJ, or myspace. I really like my one hour without sound poem



Sep. 20th, 2008 at 12:34 PM
I heard the news about the plane crash, just a few minutes ago, their plane crashed in West Columbia, SC, that is in my neck of the woods right down the road. I thought this was really weird, however very devastating. But, I'm thinking that they may have played a show in Columbia, SC which is the reason that they were here. When I heard this I was like I know Travis Barker, the former drummer of Blink 182, and he had a show on MTV. I don't know him personally but I know who he was. Also, I have also heard a lot about D.J. A&M. I think he used to date Mandy Moore. I heard that they were burned badly. The two of them are very lucky to be alive, I hate that the other 4 didn't survive. The closet I came to death was a car accident. I think my left tired blew out, and then I put on brakes and the car flipped over. I was lucky I had on my seatbelt. When I drive down these dangerous highways, I am always aware that anything can happen. I try to keep that on the back of my mind. I am usually concentrating on the road, and trying to avoid accidents, but sometimes they just happen. I am surprised I was able to drive again after my car accident, but I tried to get over it. I still know it can happen again, that is why I don't ride in a moving vehicle without a seatbelt. I am afraid when my sister flies home and back to NY. My mother can never rest when she is going back to NY, she always waits for her call.


One Hour Without Sound
It doesn't matter where I am, this music will always be my jam. I will always take your songs with me, it doesn't matter where I will be. Your songs will be playing in the background when there's no sound.I just can't go one hour without it, there is no doubt about it. One hour without this sound, is making me feel down. I need to hear this song, even when you are gone. A sound so profound, that awakens all around. I was lost but now I found, and I can't go back down. Your songs will always be playing in my background when Iam driving through the town. I now am bound to this beautiful sound.

Shout Out Of The Day... Happy Birthday Mom!Will keep D.J. A&M and Travis Barker in my thoughts and prayers!Today is special because it is my mother's birthday. If it wasn't for her I would not be here today. She is a very strong, independent person. I admire her courage and strength. We have shared some really good times togetherMore later on.